Substitutions

What can I use instead of ketchup?

Cooked and strained tomato thickened with sugar, vinegar, salt and mild spice into a smooth, sweet-sour condiment. It is as much a cooking ingredient as a table sauce, doing quiet work in meatloaf, glazes and barbecue bases.

What it does in a recipe: Sweet, acidic tomato concentrate — sugar, vinegar and umami in a single pourable form. Pick the swap that covers that job — the ratios below are written so you can act on them without doing any arithmetic.

Also called: Tomato ketchup, Catsup

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Quick answer

Tomato sauce + sugar + vinegar

1 cup ketchup = 1 cup plain tomato sauce or passata + 2 tbsp brown sugar + 1 tbsp white vinegar + 1/4 tsp salt

All substitutes, best first

4 ways to replace ketchup

Tomato sauce + sugar + vinegar

Closest match
1 cup ketchup = 1 cup plain tomato sauce or passata + 2 tbsp brown sugar + 1 tbsp white vinegar + 1/4 tsp salt

Ketchup is essentially seasoned tomato, so adding back the sugar, acid and salt that manufacturers put in gets you within a shade of the bottle.

MethodSimmer for five minutes to marry the flavours and drive off the raw vinegar edge, then cool before tasting.

Trade-offThinner than ketchup unless reduced, and without the faint clove and allspice background most brands carry.

CookingSaucesVeganVegetarianGluten-freeDairy-freeEgg-freeNut-freeSoy-free

Tomato paste + water + sugar + vinegar

Reliable
1 cup ketchup = 3/4 cup tomato paste + 1/4 cup water + 2 tbsp sugar + 2 tbsp white vinegar + 1/2 tsp salt

Tomato paste is already concentrated, so it needs loosening rather than reducing, and the sugar-vinegar pair supplies the sweet-sour axis ketchup runs on.

Trade-offDeeper and more concentrated in tomato flavour than real ketchup, and darker in colour.

CookingSaucesVeganVegetarianGluten-freeDairy-freeEgg-freeNut-freeSoy-free

Sweet chilli sauce

In a pinch
1 cup ketchup = 1 cup sweet chilli sauce, reducing other sugar in the recipe

It matches ketchup's sugar and vinegar structure and its clinging consistency, just with chilli in place of the tomato.

Trade-offNoticeably hotter and sweeter, and it loses the tomato entirely, which matters in anything where ketchup is the main body of the sauce.

CookingSaucesRaw / no-cookVeganVegetarianDairy-freeEgg-freeNut-freeSoy-free

Allergen checkSome sweet chilli sauces contain fish sauce or shrimp paste, particularly Thai brands — check before serving to a vegetarian or anyone with a seafood allergy.

Salsa, blended smooth

In a pinch
1 cup ketchup = 1 cup smooth-blended mild salsa + 1 tbsp sugar

Salsa is tomato with acid and salt already present; blending removes the texture and the sugar bridges the sweetness gap.

Trade-offBrings onion, coriander and chilli that ketchup does not have, and it is far looser, so a glaze will not set the same way.

CookingVeganVegetarianGluten-freeDairy-freeEgg-freeNut-freeSoy-free

Worth knowing

In a recipe, ketchup is usually contributing sugar and acid as much as tomato. If you swap in something less sweet, taste and adjust the sugar rather than assuming the tomato alone will carry it.

Related

More condiments & sauces

Cooking around an allergy? Diet tags here describe the ingredient itself, not any particular brand. Processed products change formulation without notice and shared production lines are common, so read the label on everything you use. A severe allergy is a medical matter — confirm with the manufacturer or your clinician rather than relying on a substitution chart.