Substitutions

What can I use instead of italian seasoning?

A dried blend built around oregano and basil, usually with thyme, rosemary and marjoram, sold as a single-jar shortcut for tomato-based cooking.

What it does in a recipe: A one-step Mediterranean herb base for sauces, dressings and roasts, added early like any dried herb. Pick the swap that covers that job — the ratios below are written so you can act on them without doing any arithmetic.

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Herbscategory

Quick answer

Homemade blend

1 tbsp Italian seasoning = 1 tsp dried oregano + 1 tsp dried basil + 1/2 tsp dried thyme + 1/4 tsp dried rosemary + 1/4 tsp dried marjoram

All substitutes, best first

4 ways to replace italian seasoning

Homemade blend

Closest match
1 tbsp Italian seasoning = 1 tsp dried oregano + 1 tsp dried basil + 1/2 tsp dried thyme + 1/4 tsp dried rosemary + 1/4 tsp dried marjoram

Mixing it yourself matches both the component herbs and the overall concentration, so nothing in the recipe needs adjusting.

MethodCrumble the rosemary between your fingers first so it does not stay needle-sharp in the finished dish.

Trade-offUsually better than the jar, since single herbs turn over faster in most kitchens than a blend does.

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Dried oregano and dried basil

Reliable
1 tbsp Italian seasoning = 1 1/2 tsp dried oregano + 1 1/2 tsp dried basil

These two make up the majority of most commercial blends, so the pair alone gets you close without the supporting herbs.

Trade-offCleaner and less woody. In a tomato sauce the missing rosemary and thyme are hard to detect.

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Herbes de Provence

Reliable
1 tbsp Italian seasoning = 1 tbsp herbes de Provence

The overlap is substantial — thyme, oregano, rosemary and marjoram appear in both — so the blends are close relatives with different accents.

Trade-offWoodier and, where lavender is present, distinctly floral. That floral note can sit awkwardly in a marinara.

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Allergen checkSwapping one commercial blend for another does not tell you anything about its fillers; wheat-based anti-caking agents turn up in some. Check both labels if you are cooking for someone who avoids gluten, and confirm directly with the maker in a case of coeliac disease.

Dried oregano alone

In a pinch
1 tbsp Italian seasoning = 2 tsp dried oregano

Oregano is the blend's loudest voice, so a slightly smaller amount of it alone lands at a similar overall intensity.

Trade-offSharper and flatter, with none of the blend's roundness. Fine on a pizza, thin in a slow-cooked sauce.

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Worth knowing

Blends age as a unit, and the softest herbs in the jar fade first. A two-year-old jar of Italian seasoning is mostly rosemary by the time you get to the bottom.

At a glance

Italian seasoning in summary

CategoryHerbs
Job in a recipeA one-step Mediterranean herb base for sauces, dressings and roasts, added early like any dried herb
SuitsVegan, Vegetarian, Dairy-free, Egg-free, Nut-free, Soy-free
Swaps available forDairy-freeEgg-freeGluten-freeNut-freeSoy-freeVeganVegetarian
Number of substitutes4

Related

More herbs

Cooking around an allergy? Diet tags here describe the ingredient itself, not any particular brand. Processed products change formulation without notice and shared production lines are common, so read the label on everything you use. A severe allergy is a medical matter — confirm with the manufacturer or your clinician rather than relying on a substitution chart.