A southern French blend of dried herbs, typically thyme, savory, rosemary, oregano and marjoram, with lavender in many commercial versions.
What it does in a recipe: A ready-made Mediterranean herb base for roasts, grilled meat and vegetables, added early so the dried herbs can rehydrate. Pick the swap that covers that job — the ratios below are written so you can act on them without doing any arithmetic.
1 tbsp herbes de Provence = 1 tbsp Italian seasoning
The two blends share thyme, oregano, rosemary and marjoram, so most of the herbal weight is the same. Italian seasoning adds basil and leaves out savory and lavender.
Trade-offSweeter and less floral, and the dish reads Italian rather than French. On a roast chicken almost nobody would notice.
Allergen checkBoth of these are packaged blends, and their non-herb components differ between brands — some use wheat-derived flow agents. Read the label before cooking gluten-free, and take a diagnosed allergy to the manufacturer rather than to a recipe site.
Dried thyme
Reliable
1 tbsp herbes de Provence = 2 tsp dried thyme
Thyme is the dominant herb in most versions of the blend, so on its own it delivers the bulk of what you were after at slightly lower volume.
Trade-offSimpler and more one-note. Perfectly good on potatoes or chicken, less interesting in a slow-cooked stew.
Cooking around an allergy? Diet tags here describe the ingredient itself, not any particular brand. Processed products change formulation without notice and shared production lines are common, so read the label on everything you use. A severe allergy is a medical matter — confirm with the manufacturer or your clinician rather than relying on a substitution chart.